Dynamics of Stillness: Develop Your Senses and Reconnect with Nature through 31 Meditative Practices
Stop and be still.

This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines—including those from Buddhism, Taoism, and Aboriginal traditions—with modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive “state of neutrality,” while at the same time allowing them to establish a deep connection between their senses and the world.

1132266107
Dynamics of Stillness: Develop Your Senses and Reconnect with Nature through 31 Meditative Practices
Stop and be still.

This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines—including those from Buddhism, Taoism, and Aboriginal traditions—with modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive “state of neutrality,” while at the same time allowing them to establish a deep connection between their senses and the world.

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Dynamics of Stillness: Develop Your Senses and Reconnect with Nature through 31 Meditative Practices

Dynamics of Stillness: Develop Your Senses and Reconnect with Nature through 31 Meditative Practices

Dynamics of Stillness: Develop Your Senses and Reconnect with Nature through 31 Meditative Practices

Dynamics of Stillness: Develop Your Senses and Reconnect with Nature through 31 Meditative Practices

Overview

Stop and be still.

This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines—including those from Buddhism, Taoism, and Aboriginal traditions—with modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive “state of neutrality,” while at the same time allowing them to establish a deep connection between their senses and the world.

Product Details

ISBN-13: 9781859064474
Publisher: Eddison Books
Publication date: 03/01/2020
Edition description: New
Pages: 160
Sales rank: 1,035,109
Product dimensions: 9.10(w) x 6.60(h) x 0.90(d)

About the Author

Ian Wright, BSc (Ost), FSCCO (cranial osteopathy), MOCI (disability specialist), has been practicing osteopathy and pediatrics internationally for over twenty-five years. His Dynamics of Stillness courses allow people to confront their emotions and fears, and to achieve deep relaxation in a state of dynamic stillness. He publishes a weekly podcast about health and well-being. Visit him online at www.thedynamicsofstillness.com.
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