Keeping Fit in Your 50s: Aerobics

Robyn Stuhr

Overview

"This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness."

Product Details

Release Date:	08/05/2012
UPC:	0054961684694
Original Release:	2003
Source:	Acorn
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:05:00
Sales rank:	21,844

Special Features

Insights into the importance of aerobic training in your 50s; Exercise tips for achieving maximum results; 30-minute core routine; 10 minutes of advanced exercises; Keeping fit fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N, author of Breast Cancer Survivors' Club

Cast & Crew

Performance Credits

Robyn Stuhr

Host

Technical Credits