Jillian Michaels: Banish Fat, Boost Metabolism

Jillian Michaels Director: Andrea Ambandos

Overview

Host and fitness expert Jillian Michaels leads this invigorating workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, helping to boost metabolic rate and yield maximum results in the minimum amount of time.

Product Details

Release Date:	02/03/2009
UPC:	0031398107170
Original Release:	2008
Rating:	NR
Source:	LIONSGATE - 600000-AEC LGE
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	0:57:00
Sales rank:	52,774

Special Features

Closed Caption; ExerciseTV free workout offer; Don't quit music; Jillian's top tips for a healthy lifestyle

Cast & Crew

Performance Credits

Jillian Michaels

Host

Technical Credits

Scene Index

Disc #1 -- Jillian Michaels: Banish Fat, Boost Metabolism
1. Warm Up [5:55]
1. Circuit 1 [5:45]
1. Circuit 2 [6:06]
1. Circuit 3 [7:02]
1. Circuit 4 [6:16]
1. Circuit 5 [5:56]
1. Circuit 6 [6:02]
1. Circuit 7 [5:48]
1. Cool Down [1:03]

Menu

Disc #1 -- Jillian Michaels: Banish Fat, Boost Metabolism
   Recommendations
   Workouts
      Play the 40-Minute Workout
         Begin Workout With Jillian's Instruction and Music
         Begin Workout With Music Only
      Select a Circuit
   Bonus
      Jillina's Top Tips For a Healthy Lifestyle
      Don't Quit Music
      ExerciseTV Free Workout Offer
      Also From Lionsgate