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December 04, 2007
Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance.
Bluegrass Slow Jam for the Total Beginner features Pete Wernick teaching the viewer how to
play in a jam session. In order to show various techniques, the band plays songs such as Will the Circle Be Unbroken? Roll In My ...
Designed to promote a healthy start and finish to the day, this program offers beginners
two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving ...
Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate
both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners. ~ Tracie Cooper
Filmed in a garden overlooking the Pacific Ocean, this yoga practice offers a comprehensive guide
to the basics of yoga breathing, foundation postures, and short vinyasa flows, as well as a more intermediate sequence that includes full sun salutations. ~ ...
The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity
that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal ...
Shot in a calm setting with a view of the Pacific ocean, this instructional program
walks viewers through a relaxing and rejuvenating exercise in the ancient art of Tai Chi, with information from experts on the physical, mental, and spiritual ...