Element: Yoga for Beginners

Elena Brower

Overview

Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance.

Product Details

Release Date:	12/04/2007
UPC:	0013131535099
Original Release:	2007
Rating:	NR
Source:	Starz / Anchor Bay
Sound:	[Dolby Digital Stereo]
Time:	0:51:00
Sales rank:	42

Cast & Crew

Performance Credits

Elena Brower

Instructor

Technical Credits

Scene Index

Disc #1 -- Element: Yoga for Beginners
2. Breathing and Warmup [14:09]
3. Standing Poses/Sun Salutes [9:47]
4. Twists/Hip Openers [10:33]
5. Backbends [4:48]
6. Forward Bends/Stretch [8:35]

Menu

Disc #1 -- Element: Yoga for Beginners
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