Element: Yoga for Beginners

Element: Yoga for Beginners

Elena Brower
 Cast: Elena Brower

DVD

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Overview

Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance.

Product Details

Release Date: 12/04/2007
UPC: 0013131535099
Original Release: 2007
Rating: NR
Source: Starz / Anchor Bay
Sound: [Dolby Digital Stereo]
Time: 0:51:00
Sales rank: 42

Cast & Crew

Performance Credits
Elena Brower Instructor

Technical Credits

Scene Index

Disc #1 -- Element: Yoga for Beginners
2. Breathing and Warmup [14:09]
3. Standing Poses/Sun Salutes [9:47]
4. Twists/Hip Openers [10:33]
5. Backbends [4:48]
6. Forward Bends/Stretch [8:35]

Customer Reviews