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Element: Pilates Weight Loss for Beginners

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Element: Pilates Weight Loss for Beginners

Brooke Siler

Director: Andrea Ambandos Cast: Brooke Siler

Andrea Ambandos

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DVD (Full Frame)

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September 09, 2008

9.99 In Stock

Overview

This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper

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Release Date:	09/09/2008
UPC:	0013131556193
Original Release:	2008
Rating:	NR
Source:	Starz / Anchor Bay
Presentation:	[Full Frame]
Time:	0:51:00
Sales rank:	4,601

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Brooke Siler

Instructor

Technical Credits

Andrea Ambandos

Director

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Overview

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Special Features

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Customer Reviews