Element: Pilates Weight Loss for Beginners

Element: Pilates Weight Loss for Beginners

Brooke Siler
Director: Andrea Ambandos Cast: Brooke Siler
Andrea Ambandos

DVD (Full Frame)

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Overview

This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper

Product Details

Release Date: 09/09/2008
UPC: 0013131556193
Original Release: 2008
Rating: NR
Source: Starz / Anchor Bay
Presentation: [Full Frame]
Time: 0:51:00
Sales rank: 21,327

Special Features

Closed Caption

Cast & Crew

Customer Reviews