Element: Am and PM Yoga for Beginners

Elena Brower Director: Andrea Ambandos

Overview

Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime.

Product Details

Release Date:	09/09/2008
UPC:	0013131556094
Original Release:	2008
Rating:	NR
Source:	LIONSGATE - 600000-AEC LGE
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:04:00
Sales rank:	43,083

Cast & Crew

Performance Credits

Elena Brower

Host

Technical Credits