10 Minute Solution - Rapid Results Pilates

10 Minute Solution - Rapid Results Pilates

Andrea Ambandos
 Cast: Andrea Ambandos


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Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all together for one invigorating fifty-minute fitness blast. Segments include a "Super Toned Buns and Thighs," "Arm and Shoulder Shaper," "Waist Slimmer," "Total Body Blast," and "Slim and Sleek Stretch."

Product Details

Release Date: 09/05/2006
UPC: 0013131462593
Original Release: 2006
Rating: NR
Source: Starz / Anchor Bay
Time: 0:54:00
Sales rank: 29,163

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Closed Caption

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