Drop a Size for Life: Fat Loss Fast and Forever!

by Joanna Hall

Overview

The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives.• Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes.• The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow.• Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan.• Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure:– Pregnancy – Marriage – Menopause –Illness or injury – Stress – Social pressure – Holidays• This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits.• Joanna’s philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It’s all about being the best that you can be whilst living the life you wish to live."

Product Details

ISBN-13:	9780007293063
Publisher:	HarperCollins Publishers
Publication date:	09/04/2008
Sold by:	HarperCollins Publishers
Format:	eBook
Pages:	368
Sales rank:	742,241
File size:	786 KB

About the Author

Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. For 3 years she has presented the diet and fitness slots on ITV’s This Morning and is author of Body Blitz, Drop a Size in 2 Weeks Flat, Carb Curfew, and The Exercise Bible (Kyle Cathie)

Joanna Hall is one of the UK’s leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna’s expertise is widely sought by journalists. For 3 years she was ITV’s This Morning’s fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson.