Drink Yourself Healthy: Tips and tricks for optimal hydration

by Tina Peters

Overview

Discover the transformative power of water with Drink Yourself Healthy: Tips and Tricks for Optimal Hydration. This comprehensive guide is packed with practical strategies to boost your hydration game, from delicious infused water recipes to savvy daily routines. Learn how proper hydration impacts your energy levels, skin health, and overall well-being while unraveling myths and finding solutions that fit your lifestyle. Whether you're a busy professional, fitness enthusiast, or simply looking to feel your best, this book provides the tools to drink your way to vibrant health, one refreshing sip at a time.

Product Details

ISBN-13:	9798881187415
Publisher:	Barnes & Noble Press
Publication date:	05/08/2024
Pages:	114
Product dimensions:	5.00(w) x 8.00(h) x 0.24(d)

About the Author

Meet Tina Peters, a passionate advocate for health and fitness with over 25 years of experience. As a NASM-licensed personal trainer and nutritionist, Tina brings a wealth of knowledge and expertise to her writing. Born in Budapest and now living in the U.S., she has dedicated her career to empowering others to achieve their wellness goals through practical, science-backed advice. Her unique global perspective, combined with her extensive understanding of nutrition and fitness, makes her a trusted guide for anyone seeking to transform their health.