Table of Contents
1 Ugh… I Need a Detox 1
2 I Have No Willpower 28
3 I Don't Have Any Time (or Funds!) for "Wellness" 57
4 There's Way Too Much on My Plate Right Now to Think About Any Kind of "Self-Care" 89
5 I Can't Lose Weight Because of My Genetics/Family/Relationship/Job 109
6 Grocery Shopping Gives Me Anxiety! 129
7 Everyone Says I Have to Cut Back on Sugar to Lose Weight, but There's Sugar in Everything! 163
8 Postwork Drinks and Dinners Out Are a Huge Part of My Everyday Life 200
9 Most of My Meals Are from a Take-Out Menu… (Okay, All of Them Are) 226
10 I'm on the Road So Much That I Barely Know Which Time Zone I'm In, Much Less What to Eat Once I Arrive! 245
11 I've Been on a Diet for So Long, I'm Honestly Afraid of How I'll Look and Feel When I'm Not "Dieting" 275
Acknowledgments 285
Bibliography 289
Index 301