Dr. Tony's Anxiety Solutions and Your Wisdom Within

by Dr. Anthony H. Bruder

Overview

All those magic moments when we realize most of our problems are solvable through introspection—that’s when we demand answers—concise, realistic and practical answers. Dr. Tony intelligently illuminates our deepest emotion and how coiled up people become, almost brainwashed into thinking of them as being insurmountable. Dr. Tony has a knack for rendering complex problems into clear and enjoyable outcomes. We don’t need a million poems to capture God’s love, maybe a hundred will do. So, by the wisdom of the universe we can plan our stress-free lives, living by words of poetry. We put Dr. Tony’s poetry to work for ourselves and our ultimate reward will be laughing at our anxiety. Anxiety Solutions leaves nothing to fear. That, my friends, is what keeps the spirit young forever!

Product Details

ISBN-13:	9781633932135
Publisher:	Koehler Books
Publication date:	09/01/2017
Pages:	430
Product dimensions:	6.00(w) x 9.00(h) x 1.31(d)

About the Author

Dr. Anthony Bruder is a Psychotherapist who is licensed as a Professional Counselor, LPC, and Marriage and Family Therapist, LMFT; and owns and works at Bruder Counseling Center with seven other therapists. He is a graduate of Purdue University. He worked at Mount St. Vincent University, Halifax, Nova Scotia, Canada and Norfolk State University where he served for 25 years in the Department of Family and Consumer Services and in the Political Science Department teaching Critical Thinking courses. He's also been a high school teacher, dean of students, athletic director, and an explorer scout leader in Massachusetts. Dr. Tony is an artist, a writer, a prior dance instructor for Arthur Murray Studios, a poet, a blogger, and a Great Grandfather!

Table of Contents

Dedication 3

Chapter 1: A Book; A Poem; A Blog 7

Section One: A Book.

Why I Write A Book 8

Section Two: A Poem.

Why I Write A Poem 24

Section Three: A Blog.

Why I Write A Blog 48

Chapter 2: Anxiety. Why I Write A Book On Anxiety 69

Chapter 3: The 14-Step Anxiety

Solutions Program 95

Part I: This Is A Self-Taught Course On Reducing Anxiety 96

Part II: The Fourteen Steps 109

Step One: Ask For Help From Your Wisdom Within 111

Step Two: Believe Your Wisdom Will Take Care Of You 127

Step Three: Trust God Will Help You 137

Step Four: Focus On The Present and Be Mindful 161

Step Five: Avoid Negative Thinking 183

Step Six: Think Positive Thoughts 197

Step Seven: Identify The Onset Of Anxiety 217

Step Eight: Find Your Wisdom Within 231

Step Nine: Learn From The Past 267

Step Ten: Find Your Happiness 277

Step Eleven: Let Peace and

Calm Replace Anxiety 311

Step Twelve: Breathe For

Inner Peace 339

Step Thirteen: Love Is The Most

Powerful Emotion 353

Step Fourteen: The Way Out Of Anxiety 399

Chapter 4: The 14-Step Healthy Living Program 413

Chapter 5: The Final Chapter 425

Editorial Reviews

“. . . worthy to be read by everyone who seeks peace, happiness, and love.”

—Robert McNally, author of Jelly On My Nose and a Hole in my Breeches

“A wonderful and inspiring book. Each poem flows into the next. I didn’t want to put it down once I began reading it.”

—James Yeates, Doctor of Chiropractic and Beach Lover

“This beautiful collection of poems is filled with love and inspiration. Any day that I feel that life is challenging me, I turn to Dr. Bruder’s book for guidance and encouragement.”

—Cathyann Tully, Professor of Finance Wagner College Staton Island, NY, Director of Undergraduate Business Program

“This book by Dr. Bruder is full of sage advice in an easily read format. It doesn’t come any better. This is a must read for everyone, whether they have anxiety or not. It will put a smile on your face.”

—Susan E. Ring, MD, Associate Professor of Medicine EVMS

“I prefer books on the supernatural and suspense, I honestly would never read a book on poems. However, I read the first poem written to the author’s wife and I was hooked, I could not put it down.”

—Lisa McGrath, B.A., Newcomer to the world of God

From the Publisher