Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan

by David L. Katz, Catherine Katz

Overview

Lose weight easily with Dr. Katz's groundbreaking approach to appetite control. Dr. David Katz's Flavor-Full Diet shows you how to fill up to complete satisfaction on fewer calories, calm the appetite center, and drop up to 16 pounds in just 6 weeks while eating delicious and nutritious food suitable for the whole family. With a Mediterranean-inspired 6-week meal plan, more than 100 delicious, simple, family-friendly recipes, and hundreds of insights available nowhere else, the Flavor-Full Diet will lead to weight control and better health, and to food you love that loves you back.

Product Details

ISBN-13:	9781605297576
Publisher:	Harmony/Rodale
Publication date:	08/21/2007
Sold by:	Random House
Format:	eBook
Pages:	320
File size:	3 MB

About the Author

DAVID L. KATZ, MD, is associate professor of public health, director of the Yale Prevention Research Center, and associate director of nutrition science at the Rudd Center for Food Policy and Obesity at Yale University. Dr. Katz writes a monthly nutrition column for O: The Oprah Magazine and a health and nutrition column for the New York Times Syndicate. He lives with his wife, collaborator CATHERINE S. KATZ, PhD, and their five children.

Table of Contents

Acknowledgments     ix
Introduction: Mind Over Appetite     xiii
The Science
Meet Your Appetite Center     3
Other Appetite Triggers     23
Getting Flavor-Full     41
The Plan
The Flavor-Full Meal Plan     69
The Flavor-Full Diet Recipes     137
Staying Flavor-Full for Life     245
Suggested Brands and Products     265
Selected Bibliography     277
Index     285
About the Authors     295

Editorial Reviews

Katz is so smart and passionate—you can trust him to separate fact from fads and fantasy in the important search for more energy and health.

ABC News Diane Sawyer

This research-proven diet, with dramatic weight-loss success backed by clinical research from Yale University 'will send taste buds buzzing and waistlines shrinking'.

author of The 3-Hour Diet Jorge Cruise

Dr. David Katz is one of the most renowned experts in diet, nutrition, and weight loss. He combines the credibility of a research scientist with the charisma and wisdom of an extraordinary educator.

Dean Ornish