Don't Your Your Worries Run Your Life

by Lawrence E Shapiro

Overview

This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry; learning to accept rather than fight worries; breaking the habits that keep people anxious; developing new positive habits that can help people learn to let go of their worries. The workbook also includes worksheets that deal with anxiety related to do the COVID-19 pandemic.

Product Details

ISBN-13:	9781947009127
Publisher:	Between Sessions Resources
Publication date:	11/17/2020
Pages:	182
Product dimensions:	8.50(w) x 11.00(h) x 0.39(d)