Don't Panic, Third Edition: Taking Control of Anxiety Attacks

by Reid Wilson PhD Narrated by Barry Abrams

Overview

The authority on panic and anxiety-newly revised and expanded.



Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:



¿ How a panic attack happens, what causes it, and how it can affect your life


¿ How to recognize, manage, and control the moment of panic


¿ How to control the chronic muscle tensions that increase anxiety


¿ How to conquer fear and face problems with confidence


¿ How to decide which medication is right for you


¿ How to establish reachable goals and rediscover the joy of living

Product Details

BN ID:	2940171156633
Publisher:	Tantor Audio
Publication date:	04/17/2018
Edition description:	Unabridged
Sales rank:	983,787

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