Don't Panic

by Summersdale Publishing

Overview

Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and live life to the full.

Product Details

ISBN-13:	9781787835191
Publisher:	Summersdale Publishing
Publication date:	12/16/2019
Pages:	160
Sales rank:	1,103,407
Product dimensions:	4.60(w) x 6.10(h) x 0.80(d)