How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?
John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:
- Change your diet and change your life
- Start moving and exercising more
- Go back to doing the things you love
You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?
John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:
- Change your diet and change your life
- Start moving and exercising more
- Go back to doing the things you love
You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
![Doing a 180 at 60: You-Turn Allowed](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Doing a 180 at 60: You-Turn Allowed
![Doing a 180 at 60: You-Turn Allowed](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Doing a 180 at 60: You-Turn Allowed
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Product Details
BN ID: | 2940177774527 |
---|---|
Publisher: | Audiobook Producers |
Publication date: | 11/23/2016 |
Edition description: | Unabridged |
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