Table of Contents
Introduction to the 20th Anniversary Edition ix
Chapter 1 Analysis Paralysis: From Liabilities to Possibilities 1
Part 1 Changing the Doing of the Problem: Insanity is Doing the same thing over and over again and Expecting Different Results
Chapter 2 When Life Has Become the Same Damn Thing Over and Over Again: Changing Patterns 15
Chapter 3 Becoming Solution-Oriented: Doing What Works 39
Part 2 Changing the Viewing of the Problem: There's Nothing as Dangerous as an Idea when it's the only one you have
Chapter 4 Acknowledgment and Possibility: Getting Beyond the Past and Your Feelings 55
Chapter 5 What You Focus on Expands: Shifting Attention 76
Chapter 6 If You Don't Have a Dream, How You Gonna Make a Dream Come True? Using the Future to Solve Problems 93
Chapter 7 Rewriting Life Stories: Changing Problem Beliefs into Solution-Oriented Ideas 107
Chapter 8 Rising Above Yourself: Solution-Oriented Spirituality 126
Part 3 Applying Solution-Oriented Therapy to Specific Areas of your Life
Chapter 9 The Codependent Cinderella Who Loves a Man Who Hates Women Too Much: Solution-Oriented Relationships 145
Chapter 10 You Mean You Can Talk During This? Solution-Oriented Sexuality 165
Chapter 11 Exorcising the Ghosts of the Past: Using Rituals to Resolve Unifinished Business and to Prevent Problems 180
Chapter 12 If You Fall on Your Face, at Least You're Heading in the Right Direction: Solution-Oriented Living 192
Solution-Oriented Resources: Books, Tapes, and Other Resources You Might Find Helpful 199
References 201
Index 203