Do It For You: How to Stop People-Pleasing and Find Peace

by Vanessa Ooms

Overview

Imagine living a peaceful life...

One where you move through your days confidently and authentically...

Doing your thing without worrying about how you'll be received...

That's the life I always dreamed was possible, but I had no idea know how to get there. I felt trapped in a constant loop of people-pleasing, toxic relationships and burnout, and simply didn't have the time for my own dreams.

Until my life came crumbling down around me and I had to rebuild it from the ground up.

Do It For You is the collection of all the wisdom gleaned from this process. It will open up new doors to creating your very best life, offering insights, straight talk and practical exercises. This book is an interactive manual meant to empower you to break free from the habit of people-pleasing, remember your worthiness and find true inner peace.

Product Details

ISBN-13:	9781738747115
Publisher:	VANOOMS MEDIA INC.
Publication date:	01/21/2023
Sold by:	Barnes & Noble
Format:	eBook
Pages:	213
Sales rank:	700,739
File size:	754 KB

Table of Contents

CONTENTS

•••

PREFACE13

INTRODUCTION  15

Chapter 1 - What is People-Pleasing? ..................................................................19

Chapter 2 - My Journey with People-Pleasing ................................................... 27

Chapter 3 - Approval Addiction and Codependency ....................................... 35

Chapter 4 - Recognizing Toxic Relationships and Behaviors .......................... 41

Chapter 5 - Cultivating Self Awareness and Analyzing Your Behavior .......... 61

Chapter 6- Getting Reacquainted with Your True Self ..................................... 85

Chapter 7 - How to Stop Caring About What Other People Think ................ 99

Chapter 8 - Learning to Say "No" and Set Boundaries .................................... 113

Chapter 9 - Radical Self Care .............................................................................. 125

Chapter 10 - Rebuilding Your Life-Body, Mind, and Spirit .......................... 139

SUPPLEMENTAL MATERIAL 169

Acknowledgements  171

Glossary of Terms  173

Bibliography  179

Resources for Mental & Physical Health / Safety  183

About the Author  186