Table of Contents
Introduction 7
Expanding Your Thoughts 14
Chapter 1 What are the Benefits? 21
Stillness 22
Fruit 25
Chapter 2 Karma and Reincarnation 35
Karma 37
The Bird 43
The Fish 45
Chapter 3 Looking at Energy 49
Cosmic Energy 50
Earth Energy 54
Plant Energy 55
Chapter 4 Human Energy 57
Hand Energies 59
Feeling an Aura 64
Hologram 68
Chapter 5 Chakras 71
Chakra Awareness 80
Base Chakra 81
Navel/Sacral Chakra 83
Solar Plexus Chakra 83
Heart Chakra 84
Throat Chakra 86
Third Eye Chakra 87
Crown Chakra 88
Choosing the Right Chakra 91
Chapter 6 Creating Your Own Space 93
Sad Time 94
Happy Time 94
The Candle 103
Chapter 7 Breathing and Relaxation 107
The Diaphragm 111
Arms and Breath 112
Body and Breath 113
Energy and Breath 113
Balancing Energies 117
Tensing and Releasing 119
Chapter 8 Tuning In 121
Tuning In 122
Cleansing 128
Closing Down 129
Chapter 9 The Early Stages 133
The Letter 133
Connecting with Another Person 137
The Intuition Book 139
Your Inner Self 140
Chapter 10 Expanding Everything 143
Earthing Yourself - Sitting 143
Earthing Yourself - Standing 144
Expanding Your Aura 146
Lifting and Lowering Energy through the Chakras 148
Chapter 11 Your Sitter 151
Chapter 12 Giving an Auric Reading 159
Auric Reading 161
Chapter 13 Psychometry 167
Hand Brushing 169
Hand Massage 170
Numbers 171
Psychometry 174
Finding an Object 176
Focusing on Specifics 178
Chapter 14 Flower Reading 181
The Flower 183
Floramancy 185
Chapter 15 Self-Healing 189
Mirror No. 1 189
Mirror No. 2 190
Memories 192
Chapter 16 Healing Others 197
Healing Preparation No. 1 199
Healing Preparation No. 2 200
Healing 202
Absent Healing 207
Chapter 17 Using Crystals 211
The Crystal 214
Chapter 18 Discovering Auragraphs 219
Pencil Drawing 221
Colour Auragraphs 224
Understanding Shapes 226
Chapter 19 Pendulums & Dowsing 229
The Pendulum 232
Rods 235
Chapter 20 Crystal Balls 241
Water Scrying 243
Transferring Objects in Scrying 245
Ball Reading 247
Chapter 21 The Tarot Cards 251
Tarot Reading 255
Chapter 22 The Runes 261
Runic Awareness 264
Rune Reading 267
Chapter 23 Palmistry 271
Palm Reading 279
Chapter 24 Using Your Psychic Defences 283
Cleansing Bath 290
Auric Brushing 290
Clearing a Room 291
Chapter 25 The Future 295
Expanding Your Thoughts No. 2 297
