Discover the Tried and True System to Build Massive Muscle and Keep It
Here is just SOME of the information you will find inside:
• Finally understand why it's so much harder to keep the weight on you in comparison to why it’s NOT so difficult for others.
• How to best use the effects of water to help the muscle stick!
• Discover the most important concepts for weight gain and keeping it on.
• Understand why drinking plenty of water is so important.
• Discover which popular fruits will fill you up and add tons of calories at the same time. Not all fruits are created equal!
• Find out which drinks you should stay away from if you want to keep the muscle on your body.
• Reveal what to do with your vegetables before you eat them to get the most weight-muscle-gain benefit.
• Discover why fiber is so important and why you need to eat more of it… especially while on your muscle gaining regimen.
• Unveil which vegetables to avoid and which vegetables to savor.
• How to know what vegetables you should be eating every day.
• Discover when you can have certain sweets and when you need to stay away.
• Recognize which fruit juices are acceptable and which are not.
• Realize that an entire week of “pumping up” can be ruined in one day eating a certain food.
• Discover the butters that are the weight-gain preferred butters.
• Find out the massive muscle truth about canned fruits.
• Why having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake and how that affects your weight and muscle.
• Understand why setting meal times and sticking to them is so important.
• Discover why skipping meals can actually make you fall a step behind when trying to gain muscle.
• Reveal what happens when you begin eating at least 4 meals a day! AND what those meals should consist of!
• Discover if eggs are an acceptable part of your weight gain and muscle building diet.
• Find out why eating diversely can help you stick to your goal and even keep you from getting sick.
• Unveil the best time to eat breakfast and why.
• Discover the truth about carbohydrates and muscle development.
• Nail down the importance of protein in your daily eating plan as it pertains to weight gain and muscle development.
• Answer your questions about fats and how much is an acceptable amount.
• Discover if a non-stick frying pan can help or hurt your weight gain plan.
• Grab hold of impressive benefits of fresh foods - it does more than just make your heart healthy!
• Understand that taking a day off from working out is not only acceptable... but encouraged!
• How to be on the lookout for healthy fat substitutes that ALSO help your muscle development.
• Discover the benefits to chewing your food well before swallowing.
• Gain great results by working out performing certain exercising outdoors.
• Tap into everyday secrets to help you build caloric intake while at work or play.
• How to fight the urge to become a couch potato... this will NOT help you build muscle.
• Discover how to use stairs to your advantage.
• Get what meats are preferably leaner and what that means to weight gain and muscle development.
• Find out how punching your pillow can help your muscle development.
• Learn what to do with high tech gadgets such as remotes and cell phones to help you build muscle. It's not throwing them out!
• How body massages can be a great tool for loosening your muscle to set the stage for massive weight gain.
• Reveal how good posture can help promote better muscle development.
• Discover the value of high fiber multigrain breads.
• How you can use the concept of "grazing" to actually eat more meals a day in order to gain weight.
• Why smoking can negatively effect your health (DUH!) BUT also suppress muscle mass gain.
• Finally understand what TV commercials are good for.
