Discover 47 Self Help Tips to Get a Better Night’s Sleep - Would you like some easy ways to help you solve sleep problems?
Do you feel drained, exhausted, moody or have difficulty coping? Do you wake up feeling tired? Do you need caffeine to get you going in the morning? Do you ever have problems getting deep, restful sleep? Would you like some easy ways to help you solve these problems? Order 47 Tips To Get A Better Nights Sleep today and enjoy a good nights sleep tonight.
Today in the fast moving world its common to see people having problems with their sleeping habits. Almost 60 of us suffer from problems like insomnia; jet-lag syndrome and the list could go on. Sleep is one of those areas where the mind and body meet very closely. Even small disruptions in sleep can wreak havoc on human safety and performance. The frequent interruptions of deep, restorative sleep often lead to early morning headaches and excessive daytime sleepiness. The consequences of sleep related problems range from annoying to life threatening. They include depression, irritability, sexual dysfunction, learning and memory difficulties, and falling asleep while at work, on the phone, or driving. It has been estimated that up to 50 percent of sleep related patients have high blood pressure,
But, now psychology is playing an important part by providing long lasting results in a satisfying and efficient way. With the benefits of cognitive behavior therapy (CBT), people can say goodbye to those nightmarish sleep disorder and disturbance. So lets have a look what does psychology offers for horrible problems like insomnia and sleep apnea.
Table of Contents:
1. Avoid Late Nights Snacks
2. Skip Caffeine After Dinner
3. Eat a Small Dinner
4. Skip Nicotine
5. Eat an Early Dinner
6. Avoid Greasy Food at Dinner
7. Try Relaxing Music
8. Hot Tea or Milk
9. Limit Your Beverages
10. Read a Book
11. Make Your Room Peaceful
12. Don’t Feed a Sweet Tooth
13. Drift Off to Dreamland
14. Use Water
15. REM Sleep
16. Buy a Noisemaker
17. Play CD’s
18. Get Comfy Sheets
19. Have a Support Mattress
20. Use Weather Appropriate Pajamas
21. Have Fluffy Blankets
22. Wear Comfy Pajamas
23. Buy a Good Pillow
24. Have a Night Light
25. Put a Paper and Pencil by Your Bed
26. Relax Exercises Before You Sleep
27. Exercise During the Day
28. Sit With Your Feet up Before Going to Bed
29. Set an Alarm Clock
30. Keep the Room Dark
31. Close the Curtains For Privacy
32. Brush Your Teeth
33. Wash Your Face
34. Go to the Bathroom
35. Feed the Pets
36. Let the Pets Out
37. Make a List of the Next Day’s Projects
38. Lock the Doors
39. Turn Off the Lights
40. Follow a Routine
41. Make Your Kids Follow a Routine
42. Take Medicine
43. Wake Up a Partner Who Snores
44. Take Them to the Doctor
45. Turn Down the Thermostat
46. Say a Prayer
47. Plan On A Full Night of Sleep
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Today in the fast moving world its common to see people having problems with their sleeping habits. Almost 60 of us suffer from problems like insomnia; jet-lag syndrome and the list could go on. Sleep is one of those areas where the mind and body meet very closely. Even small disruptions in sleep can wreak havoc on human safety and performance. The frequent interruptions of deep, restorative sleep often lead to early morning headaches and excessive daytime sleepiness. The consequences of sleep related problems range from annoying to life threatening. They include depression, irritability, sexual dysfunction, learning and memory difficulties, and falling asleep while at work, on the phone, or driving. It has been estimated that up to 50 percent of sleep related patients have high blood pressure,
But, now psychology is playing an important part by providing long lasting results in a satisfying and efficient way. With the benefits of cognitive behavior therapy (CBT), people can say goodbye to those nightmarish sleep disorder and disturbance. So lets have a look what does psychology offers for horrible problems like insomnia and sleep apnea.
Table of Contents:
1. Avoid Late Nights Snacks
2. Skip Caffeine After Dinner
3. Eat a Small Dinner
4. Skip Nicotine
5. Eat an Early Dinner
6. Avoid Greasy Food at Dinner
7. Try Relaxing Music
8. Hot Tea or Milk
9. Limit Your Beverages
10. Read a Book
11. Make Your Room Peaceful
12. Don’t Feed a Sweet Tooth
13. Drift Off to Dreamland
14. Use Water
15. REM Sleep
16. Buy a Noisemaker
17. Play CD’s
18. Get Comfy Sheets
19. Have a Support Mattress
20. Use Weather Appropriate Pajamas
21. Have Fluffy Blankets
22. Wear Comfy Pajamas
23. Buy a Good Pillow
24. Have a Night Light
25. Put a Paper and Pencil by Your Bed
26. Relax Exercises Before You Sleep
27. Exercise During the Day
28. Sit With Your Feet up Before Going to Bed
29. Set an Alarm Clock
30. Keep the Room Dark
31. Close the Curtains For Privacy
32. Brush Your Teeth
33. Wash Your Face
34. Go to the Bathroom
35. Feed the Pets
36. Let the Pets Out
37. Make a List of the Next Day’s Projects
38. Lock the Doors
39. Turn Off the Lights
40. Follow a Routine
41. Make Your Kids Follow a Routine
42. Take Medicine
43. Wake Up a Partner Who Snores
44. Take Them to the Doctor
45. Turn Down the Thermostat
46. Say a Prayer
47. Plan On A Full Night of Sleep
Discover 47 Self Help Tips to Get a Better Night’s Sleep - Would you like some easy ways to help you solve sleep problems?
Do you feel drained, exhausted, moody or have difficulty coping? Do you wake up feeling tired? Do you need caffeine to get you going in the morning? Do you ever have problems getting deep, restful sleep? Would you like some easy ways to help you solve these problems? Order 47 Tips To Get A Better Nights Sleep today and enjoy a good nights sleep tonight.
Today in the fast moving world its common to see people having problems with their sleeping habits. Almost 60 of us suffer from problems like insomnia; jet-lag syndrome and the list could go on. Sleep is one of those areas where the mind and body meet very closely. Even small disruptions in sleep can wreak havoc on human safety and performance. The frequent interruptions of deep, restorative sleep often lead to early morning headaches and excessive daytime sleepiness. The consequences of sleep related problems range from annoying to life threatening. They include depression, irritability, sexual dysfunction, learning and memory difficulties, and falling asleep while at work, on the phone, or driving. It has been estimated that up to 50 percent of sleep related patients have high blood pressure,
But, now psychology is playing an important part by providing long lasting results in a satisfying and efficient way. With the benefits of cognitive behavior therapy (CBT), people can say goodbye to those nightmarish sleep disorder and disturbance. So lets have a look what does psychology offers for horrible problems like insomnia and sleep apnea.
Table of Contents:
1. Avoid Late Nights Snacks
2. Skip Caffeine After Dinner
3. Eat a Small Dinner
4. Skip Nicotine
5. Eat an Early Dinner
6. Avoid Greasy Food at Dinner
7. Try Relaxing Music
8. Hot Tea or Milk
9. Limit Your Beverages
10. Read a Book
11. Make Your Room Peaceful
12. Don’t Feed a Sweet Tooth
13. Drift Off to Dreamland
14. Use Water
15. REM Sleep
16. Buy a Noisemaker
17. Play CD’s
18. Get Comfy Sheets
19. Have a Support Mattress
20. Use Weather Appropriate Pajamas
21. Have Fluffy Blankets
22. Wear Comfy Pajamas
23. Buy a Good Pillow
24. Have a Night Light
25. Put a Paper and Pencil by Your Bed
26. Relax Exercises Before You Sleep
27. Exercise During the Day
28. Sit With Your Feet up Before Going to Bed
29. Set an Alarm Clock
30. Keep the Room Dark
31. Close the Curtains For Privacy
32. Brush Your Teeth
33. Wash Your Face
34. Go to the Bathroom
35. Feed the Pets
36. Let the Pets Out
37. Make a List of the Next Day’s Projects
38. Lock the Doors
39. Turn Off the Lights
40. Follow a Routine
41. Make Your Kids Follow a Routine
42. Take Medicine
43. Wake Up a Partner Who Snores
44. Take Them to the Doctor
45. Turn Down the Thermostat
46. Say a Prayer
47. Plan On A Full Night of Sleep
Today in the fast moving world its common to see people having problems with their sleeping habits. Almost 60 of us suffer from problems like insomnia; jet-lag syndrome and the list could go on. Sleep is one of those areas where the mind and body meet very closely. Even small disruptions in sleep can wreak havoc on human safety and performance. The frequent interruptions of deep, restorative sleep often lead to early morning headaches and excessive daytime sleepiness. The consequences of sleep related problems range from annoying to life threatening. They include depression, irritability, sexual dysfunction, learning and memory difficulties, and falling asleep while at work, on the phone, or driving. It has been estimated that up to 50 percent of sleep related patients have high blood pressure,
But, now psychology is playing an important part by providing long lasting results in a satisfying and efficient way. With the benefits of cognitive behavior therapy (CBT), people can say goodbye to those nightmarish sleep disorder and disturbance. So lets have a look what does psychology offers for horrible problems like insomnia and sleep apnea.
Table of Contents:
1. Avoid Late Nights Snacks
2. Skip Caffeine After Dinner
3. Eat a Small Dinner
4. Skip Nicotine
5. Eat an Early Dinner
6. Avoid Greasy Food at Dinner
7. Try Relaxing Music
8. Hot Tea or Milk
9. Limit Your Beverages
10. Read a Book
11. Make Your Room Peaceful
12. Don’t Feed a Sweet Tooth
13. Drift Off to Dreamland
14. Use Water
15. REM Sleep
16. Buy a Noisemaker
17. Play CD’s
18. Get Comfy Sheets
19. Have a Support Mattress
20. Use Weather Appropriate Pajamas
21. Have Fluffy Blankets
22. Wear Comfy Pajamas
23. Buy a Good Pillow
24. Have a Night Light
25. Put a Paper and Pencil by Your Bed
26. Relax Exercises Before You Sleep
27. Exercise During the Day
28. Sit With Your Feet up Before Going to Bed
29. Set an Alarm Clock
30. Keep the Room Dark
31. Close the Curtains For Privacy
32. Brush Your Teeth
33. Wash Your Face
34. Go to the Bathroom
35. Feed the Pets
36. Let the Pets Out
37. Make a List of the Next Day’s Projects
38. Lock the Doors
39. Turn Off the Lights
40. Follow a Routine
41. Make Your Kids Follow a Routine
42. Take Medicine
43. Wake Up a Partner Who Snores
44. Take Them to the Doctor
45. Turn Down the Thermostat
46. Say a Prayer
47. Plan On A Full Night of Sleep
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Discover 47 Self Help Tips to Get a Better Night’s Sleep - Would you like some easy ways to help you solve sleep problems?
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Discover 47 Self Help Tips to Get a Better Night’s Sleep - Would you like some easy ways to help you solve sleep problems?
15eBook
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Product Details
| BN ID: | 2940016371269 |
|---|---|
| Publisher: | Life Coaching 101 |
| Publication date: | 02/17/2013 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 15 |
| File size: | 105 KB |
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