This book was previously published by Hay House as Meditation: Achieving Inner Peace and Tranquility in
In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualization, and regression can be used to release fears in a holistic way, strengthen the immune system, and alleviate chronic pain and illness, among other benefits.
The practice of meditation also helps rid the mind of stress, intrusive thoughts, and the pressures of the world, opening you up to what's truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety, and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality.
|Publisher:||Hay House Inc.|
|Product dimensions:||5.00(w) x 6.90(h) x 0.30(d)|
About the Author
Table of Contents
Bonus Content: Meditation to Inner Peace, Love, and Joy xviii
Chapter 1 Happiness Is in the Present: Using Meditation to Overcome Conflicts 1
Chapter 2 Directing Our Inner Light: Using Meditation to Heal Our Bodies and Minds 13
Chapter 3 Gateway to the Eternal Dimension: Using Meditation as an Initiation to Spiritual Development 19
Chapter 4 Magnificence Waits for Us: Using Meditation to Know Ourselves 29
Chapter 5 A Final Word: Help with Meditation 33
Appendix: Meditation Audio Transcript 37
About the Author 49