Dimwit's Guide to Stress Relief: Healthy Ways to Deal with and Break Free from Stress

by Dimwit's Guide to... (Editor)

Overview

If you have been experiencing stress in your daily life and want to regain a sense of order, this is the perfect book for you. It teaches you new tips as well as old secrets on how to identify and manage them the different stressors in your life.

You will learn the difference between the stressors that you can eliminate from your life and those with which you simply have to endure. We all have to endure stress in some aspects of our life - it is unavoidable. You will discover how to deal with these stresses in a positive way, instead of a negative, potentially self-destructive manner.

With this guide in hand, you will learn everything that you need to know about breaking free from the vicious cycle of stress and learning how to enjoy your life. The techniques are simple and once you learn the secrets, you will begin enjoying a happier and more productive life.

Product Details

BN ID:	2940012783295
Publisher:	Dimwit's Guide to...
Publication date:	06/30/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	34 KB

About the Author

Unlike other books, the Dimwit’s Guide to… collection is designed to be easy to read, easy understand, and easy to apply. Each of our books are quick and to the point, giving you the information you need right away.