DIG DEEP: The Psycho-Spiritual Handbook of Befriending Your Best Self through the "5x5 Side-by-Side" Guide

by Marcus Banks-Bey, M.Div, John Belt, Psy.D (Introduction)

Overview

Within Dig Deeplies practical language, developed to help the reader frow the relationship with themselves, and understand why nurturing the relationships we have with our Faith, Family, Friends, Fitness and Finances will support our Purpose, Planning, Patience, and Persistent-Perseverance. This system helps one establish their own 5x5 Side by Side guide through life. Dig Deep was written following a series of extremely challenging life occurrences, including the suicide of the author's brother, Iverson; divorce, war deployment and reconstructive surgery. From this place, the author engaged in the process of self-discovery, self-awareness and meaning.

Product Details

BN ID:	2940185873274
Publisher:	Barnes & Noble Press
Publication date:	09/01/2024
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB

About the Author

Marcus A. Banks-Bey, a distinguished former U.S. Army Captain and professional clinical chaplain, has dedicated his career to serving and guiding individuals and communities through leadership roles and contributions to non-profit boards. Now relishing his retirement, he embraces this period of liberty to further his education. Having initially pursued a Doctorate of Clinical Psychology (Psy.D), he has since shifted focus following the publication of 'Dig Deep' in 2021, to a Doctorate of Law and Policy, specializing in Human Trafficking and international policy. Marcus is committed to nurturing the relationships he has with his Faith, Family, Friends, Fitness, and Finances. He resides in California with his wife, a beautiful educator and activist, along with their four wonderful children.

Editorial Reviews

This succinct book contains actionable wisdom that makes sense & the book's "Focus Moments" invite readers to reflect on certain points, and space to make notes is provided. He explains his ideas with simplicity and common sense, which is lacking in many self-help books today. If you're looking for a way to get to know the real you, and make the most of yourself, put Dig Deep by Marcus A. Banks-Bey at the top of your reading list.

Readers' Favorite - Tammy Ruggles

In Dig Deep, author Marcus A. Banks-Bey explores the human condition through the lens of spiritual, physical, mental, and scientific aspects that make up our reality and lets us experience the gift of life as we know it. This is a practical self-help guidebook that makes you introspect and leaves a lot to think about. Recommended to readers looking for some enlightenment and inspiration in their lives.

Readers' Favorite - Pikasho Deka

Marcus A. Banks-Bey believes the answer to peace is to dig deeper. Thus, he has titled his new book Dig Deep. Marcus spends his time teaching readers to dig into the recesses of the mind. What we believe about our struggles will affect how we struggle and respond. If we don't take time to think deeply, we just survive. We don't truly live. Questions such as "Why am I afraid?" "Is this an issue?" and "Why am I bothered?" helps us explore our mind deeper and leads us to a better life.

Readers' Favorite - Philip Van Heusen