From the author of The Overnight Diet comes Diet Smoothies--protein smoothie recipes proven increase weight loss. Caroline Apovian, M.D., a world-renowned weight-loss expert and leading researcher in the field of obesity, diet and nutrition, created 168 mouth-watering recipes for protein-packed fruit smoothies, green smoothies, chocolate and peanut butter smoothies... even protein smoothies to help you sleep. Each one is filling, easy to make, and proven to shed those extra pounds.
Caroline Apovian, M.D.'s Diet Smoothies ebook includes:
A FREE 1 year subscription to the MyTracker Toolbox, a $60 value.
Complete nutritional breakdown for each of the 168 diet smoothies.
Creamy, satisfying and decadent smoothies that only taste like an indulgence!
Nutrient packed Green smoothies
Fruit smoothies that will taste like a sumptuous dessert
Vegetable-filled smoothes that can make anyone a vegetable lover
Kid-friendly smoothies that will delight the fussiest eater!
Smoothies that will help you sleep
Breakfast on the go smoothies for your busy mornings
Cocktail smoothies serving up dinner AND a drink!
Protein powder power--details on how protein aids healthy weight loss
Video links on exercise, nutrition, and other medially proven weight loss tips
Instructions and video link on how to make a smoothie