Diet & Fitness Journal: Pink Work Out Journal, Food Diary, Exercise & Diet Log, Get Fit and Stay Fit, Set and Monitor Your Fitness Goals, Record Progress with This Ideal Handy keep Fit Diary and Meal Planner Notebook for all, Men & Women, Paperback 6"x9"

by LaRays Smart Journals

Overview

Get Fit and Stay Fit with this handy Fitness & Diet Journal.

Interior Details:
Includes an Ideal Body Weight Chart to help keep you in check
Sections to store membership details
Sections for your personal statistics, targets and progress review
Pages to log your exercises, cardio and strength training, total of 6 sets with length of time
Log your diet and nutritional benefits (Breakfast, Lunch Diner with space to record calories, protein and carbs and much more.
Space for reflection, notes, To do list section, water consumption, vitamins and supplements.
Extra lined Pages for your gym essentials inventories and important notes
Includes an Ideal Body Weight Chart to help keep you in check
A great gift for your loved ones, family and friends.
Your Health is indeed Your Wealth. Order a copy today

Product Details

ISBN-13:	9781538010532
Publisher:	Kim Idynne
Publication date:	12/26/2016
Series:	Exercise Journals , #4
Pages:	136
Sales rank:	694,781
Product dimensions:	6.00(w) x 9.00(h) x 0.29(d)

About the Author

LaRays Smart Journals aim to provide you with affordable, inspirational and practical everyday journals and notebooks. We offer variant cover designs and interior. Which one is right for you? For more of our full range of notebooks and Journals search for our author name.