Become happier doing a couple of simple exercises every day
Do you want to overcome anxiety and stress? Are you constantly feeling overwhelmed and frustrated? Or do you just want to increase your happiness?
Learn scientifically proven exercises and habits that help you to achieve a successful, meaningful, and happy life. Yes. Science has proven that Happiness and Optimism can be learned. Positive Psychologists now confirm that happiness leads to success in every field of your life. This book shows you the best proven methods to improve your life how huge the impact of happiness and optimism is at your job as well as in your personal life. Don't be fooled by the simplicity of some of the exercises!
You will learn...
- The impact your body language has on your mind and your happiness
- How to have better relationships which are the #1 predictor of happiness
- How to get to know yourself better and find out your strengths and talents
- Why change is so difficult sometimes and how to make the important changes
- How to set and reach your goals and even be happy if you don't achieve them
- How to overcome “the Ugly Twins” Perfection & Failure
- How to beat the Silent Killer: Stress
- Simple habits to boost your self-esteem
and a lot more...
Applying a couple of the suggestions you will not only become happier in the long term but also more productive, focused, patient, energetic, healthy, motivated, positive, and relaxed. Scientifically speaking Happiness is a choice. A daily decision you make. A decision to focus on all the good you have in your life. It's not easy, it's not effortless, it has to be practiced, but the results you reap will be amazing.
