Regain Mindful Control Of Your Emotions And Learn To
Face Any Challenge With These Scientifcally-Proven
Techniques!
- Do you fnd it hard to regulate your emotions?
- Do you feel that your life lacks mindfulness?
- Do you feel that certain situations overwhelm you?
A mental health professional can accurately diagnose you and provide carefully
tailored advice, adapted to your unique personality and life situation. However, if
you prefer DIY methods instead, try Dialectical Behavior Therapy, or DBT. You can
do it with a therapist or on your own, and it will fx the behavior patterns
that make you unhappy.
DBT emphasizes acceptance of your
current behavior and learning actionable techniques to improve your mental
health NOW.
DBT is made up of four key areas:
- core mindfulness
- distress
- tolerance (coping with overwhelming situations)
- emotional regulation
- interpersonal e¿ectiveness (managing relationships with others)
Here's what this book will teach you:
- Western and Eastern mindfulness techniques
- Expert tips for coping with emotionally difcult situations
- Strategies to regulate your emotions, especially negative ones like anger and fear
- How to build relationships based on empathy and self-respect
- And much, much more!
First, you're notalone Second, you're not inherently bad or weak. Third, you don't have to su¿er.
