Day-by-Day Gourmet Cookbook: Eat Better, Live Smarter, Help Others

by Graham Kerr

Overview

Eat better, live smarter. help others. That’s the powerful message inside
legendary chef Graham Kerr’s Day-by-Day Gourmet Cookbook.
Kerr, formerly known as “The Galloping Gourmet,” presents more than
one hundred recipes here that show how to use nutrient-dense foods
(fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates).
In addition, he expounds on the benefits of this diet such as
increased restful sleep and overall healing, and increased mobility and
emotional stability.
Throughout, Kerr also shares his popular “double benefit” concept that
applies to mind, body, and soul: replace harmful habits with healthy
ones while reaching out to others in need, and everybody wins.

Product Details

ISBN-13:	9781433671258
Publisher:	B&H Publishing Group
Publication date:	09/01/2007
Sold by:	Barnes & Noble
Format:	eBook
Pages:	288
File size:	12 MB
Note:	This product may take a few minutes to download.

About the Author

Graham Kerr was born in London, England, and developed his famous
“Galloping Gourmet” television series in New Zealand, Australia, and
Canada before it was distributed to a worldwide audience of two

hundred million. He is a landmark chef, best-selling author, former
Youth With A Mission missionary, ordained elder, and pastor now
dedicated to full-time ministry with his wife Treena. The Kerrs now
live in Washington State.

Graham Kerr was born in London, England, and developed his famous Galloping Gourmet television series in New Zealand, Australia, and Canada before it was distributed to a worldwide audience of two hundred million. He is a landmark chef, best-selling author, and a former Youth With A Mission missionary, ordained elder, and pastor now dedicated to full-time ministry with his wife Treena.

Table of Contents

Author's Note     vi
Foreword     vii
Preface     viii
Acknowledgments     x
Introduction     1
My New Worldview     3
The Tale of Two Cookies     7
Treat or Threat?     9
Obsession or Survival?     11
Addiction and the Way Back     13
The Measurement of Moderation     16
Prevention or Protection     18
Between a Rock and a Hard Place     21
How We Jumped Ship     24
Our Day-by-Day Attitude     26
Special Helps     29
Buying     29
Nutrition     34
Culinary Techniques     36
Equipment     40
Home Food Safety     42
Recipes     47
Breakfast and Brunch     47
Lunches or Suppers     62
Vegetables and Whole Grains     86
Seafood     106
Poultry     137
Meats     175
Stocks, Etc.     221
Nibbles     230
Fruit on Fruit     231
Cooking with Fruit Charts     232
Basic Fruit Preparation Methods     234
Favorite Foods Assessment Charts     236
Body Mass Index Table     245
Daily Record Keeping Chart     246
Fruit of the Spirit Checklist     248
Food Preference Sheets     249
Indexes of Special Helps and Recipes     261