DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (DASH Diet Series) (Volume 2)

by Mark Evans

Overview

DASH Diet Series Book #2

Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.

This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:

• Information on what the diet is and how it works
• What to eat and what not to eat
• Recommended servings of different foods groups
• Meal plans to get you started
• Tips that would make the switch to DASH Diet easier
• Healthier substitutes for food you commonly eat
• Easy and delicious recipes

You do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.

Product Details

ISBN-13:	9781951429966
Publisher:	Alakai Publishing LLC
Publication date:	05/13/2017
Pages:	164
Product dimensions:	5.00(w) x 8.00(h) x 0.44(d)

Table of Contents

Introduction

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Chapter 1: What is the DASH Diet?

Chapter 2: Why was the DASH Diet Created?

Chapter 3: Characteristics of the DASH Diet

Chapter 4: DASH Diet Food Groups

Chapter 5: Portion Control and Serving Sizes

Chapter 6: DASH Diet Food List

Chapter 7: The DASH Diet and Weight Loss

Chapter 8: Tips to Make the Switch to DASH Diet Eating

Chapter 9: Tips to Lower Your Sodium Intake

Chapter 10: DASH Diet Seven-Day Meal Plan

Chapter 11: DASH Diet 30 MINUTE Recipes

Conclusion