Dash Diet Cookbook for Beginners: Healthy, Low-Sodium Recipes to Lose Weight, Lower Blood Pressure and Reverse Disease

Dash Diet Cookbook for Beginners: Healthy, Low-Sodium Recipes to Lose Weight, Lower Blood Pressure and Reverse Disease

by Olivia Miller

Paperback

$24.95
View All Available Formats & Editions
Choose Expedited Shipping at checkout for delivery by Wednesday, May 12

Overview

55% DISCOUNT FOR BOOKSTORES!NOW AT $24.95 INSTEAD OF $34.95!

Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer!

Product Details

ISBN-13: 9781914072543
Publisher: Bestpublishers Ltd
Publication date: 03/30/2021
Pages: 112
Product dimensions: 6.00(w) x 9.00(h) x 0.23(d)

Table of Contents

BREAKFAST.............. 8

At-Home Cappuccino ......9

Banana Steel Oats ...... 11

Crunchy Flax Almond Crackers ......13

Energy Oatmeal ......15

Lemon-Zucchini Muffins ..... 16

SOUPS AND CHOWDERS .......18

Beef Stew with Veggies ..... 19

Chickpea and Tomato Soup ........21

Easy Vegetable Stock ....... 23

Green Detox Soup ....... 25

Lentil and Sausage Soup ......... 26

SALADS .......... 28

Blue Cheese Spinach Salad ........31

Cucumber Pineapple Salad ....... 33

French Green Lentil Salad ....... 34

Pasta Salad with Vegetables .......37

PLANT-BASED MAINS ....... 39

Baked Tempeh ........ 40

Cauliflower Steaks .....42

Glazed Eggplant Rings .......44

Korma ........ 46

Marinated Tofu ...... 48

POULTRY ........ 49

Avocado and Chicken Mix ...... 50

Balsamic Roast Chicken.......52

Chicken and Asparagus Penne ...... 54

Lime Turkey with Potatoes ......56

Paella with Chicken .......57

BEEF, PORK, AND LAMB ....59

Beef Brisket .......60

Grilled Pork Fajitas .....62

Lamb Chops with Kale ..... 64

Meatloaf .....66

Pork Chops with Black Currant .....68

FISH AND SEAFOOD ...... 69

Broccoli and Cod Mash.......70

Cod in Orange Juice .....72

Crusted Salmon Horseradish ........74

Green Onion Salmon ..... 76

Horseradish Cod ..... 78

SIDE DISHES ......79

Brussels Sprouts with Shallots ....... 80

Corn Pudding ...... 82

Kasha with Spring Vegetables ...... 84

Pesto-Stuffed Tomatoes ..... 86

Roasted Asparagus & Orange .... 88

Smashed "Fried" Potatoes .......90

DISHES WITH SAUCES .....91

Chicken and Mustard Sauce ....92

Chipotle Aioli Dip .......94

Grilled Chicken Skewers ...... 96

Pork Chops with Mushroom .... 98

SNACKS .......99

Braised Celery Root .....100

Deviled Eggs Guac Style .....102

Hummus Dip ...... 104

Nilla, Pecan, and Pretzel Mix ......... 106

Spring Rolls ..........107

DESSERTS ....... 109

Banana Bread..........110

Lemon Pudding Cakes ......... 112

Mixed Berry Coffeecake ..... 114

Pineapple Pops ........116

Srawberries Crepes ........... 117

Customer Reviews