Dash Diet Cookbook for Beginners: Healthy, Low-Sodium Recipes to Lose Weight, Lower Blood Pressure and Reverse Disease

Dash Diet Cookbook for Beginners: Healthy, Low-Sodium Recipes to Lose Weight, Lower Blood Pressure and Reverse Disease

by Olivia Miller

Paperback

$24.95
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Overview

Dash Diet Cookbook for Beginners: your customer will never stop using this wonderful cookbook!

Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer!

In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don't even know they have high blood pressure. And those who do know, sometimes do nothing about it.

Don't be one of those people. Act now!

So, why is this DASH Diet meal plan so important and effective? Let's take a look:

  • Healthy, low-sodium and delicious meals to prevent high blood pressure
  • Quick and easy recipes with instructions - perfect for both beginners and experts
  • Wide variety of ingredients to suit all tastes and preferences
  • Nutritional values included for each recipe (including sodium)

The DASH diet is recommended by the American Heart Association. It's a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss.

This book describes the principles of the DASH Diet and contains step-by-step instructions on how the DASH Diet can be successfully integrated into your everyday life.

So, let's get started right away and create a healthier and happier you, together!

BUY it NOW and let your customer become addicted to this incredible cookbook!!!



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Product Details

ISBN-13: 9781914072543
Publisher: Bestpublishers Ltd
Publication date: 03/30/2021
Pages: 112
Product dimensions: 5.98(w) x 9.02(h) x 0.23(d)

Table of Contents

BREAKFAST.............. 8

At-Home Cappuccino ......9

Banana Steel Oats ...... 11

Crunchy Flax Almond Crackers ......13

Energy Oatmeal ......15

Lemon-Zucchini Muffins ..... 16

SOUPS AND CHOWDERS .......18

Beef Stew with Veggies ..... 19

Chickpea and Tomato Soup ........21

Easy Vegetable Stock ....... 23

Green Detox Soup ....... 25

Lentil and Sausage Soup ......... 26

SALADS .......... 28

Blue Cheese Spinach Salad ........31

Cucumber Pineapple Salad ....... 33

French Green Lentil Salad ....... 34

Pasta Salad with Vegetables .......37

PLANT-BASED MAINS ....... 39

Baked Tempeh ........ 40

Cauliflower Steaks .....42

Glazed Eggplant Rings .......44

Korma ........ 46

Marinated Tofu ...... 48

POULTRY ........ 49

Avocado and Chicken Mix ...... 50

Balsamic Roast Chicken.......52

Chicken and Asparagus Penne ...... 54

Lime Turkey with Potatoes ......56

Paella with Chicken .......57

BEEF, PORK, AND LAMB ....59

Beef Brisket .......60

Grilled Pork Fajitas .....62

Lamb Chops with Kale ..... 64

Meatloaf .....66

Pork Chops with Black Currant .....68

FISH AND SEAFOOD ...... 69

Broccoli and Cod Mash.......70

Cod in Orange Juice .....72

Crusted Salmon Horseradish ........74

Green Onion Salmon ..... 76

Horseradish Cod ..... 78

SIDE DISHES ......79

Brussels Sprouts with Shallots ....... 80

Corn Pudding ...... 82

Kasha with Spring Vegetables ...... 84

Pesto-Stuffed Tomatoes ..... 86

Roasted Asparagus & Orange .... 88

Smashed "Fried" Potatoes .......90

DISHES WITH SAUCES .....91

Chicken and Mustard Sauce ....92

Chipotle Aioli Dip .......94

Grilled Chicken Skewers ...... 96

Pork Chops with Mushroom .... 98

SNACKS .......99

Braised Celery Root .....100

Deviled Eggs Guac Style .....102

Hummus Dip ...... 104

Nilla, Pecan, and Pretzel Mix ......... 106

Spring Rolls ..........107

DESSERTS ....... 109

Banana Bread..........110

Lemon Pudding Cakes ......... 112

Mixed Berry Coffeecake ..... 114

Pineapple Pops ........116

Srawberries Crepes ........... 117

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