- Pub. Date:
Transform your life with the diet that was ranked "best diet" eight years in a row! Are you tired of trying diet after diet?
The truth of the matter is, if you've tried certain "fad" diets, you likely had little or no success!
Don't worry. It's not your fault. Fad diets are designed to help you lose fat quickly; however, almost all of them prove to be temporary because these diets cannot be sustained for long periods.
Just think about it, you either have to starve or give up all the foods you love, and eat bird food or grass instead.
What makes this worse is that you've also tried to work out hour after hour with little results.
And now, why is this? It's because, for every hour of working out, you are only burning a measly 300-500 calories, which can quickly be returned to your body after a snack. The fact is, weight loss is not made in the gym but made in the kitchen.
All of this can make trying to get your dream body and feel healthier a nightmare! Luckily for you, there's now a solution!
With the "DASH Diet Cookbook 2020 For Beginners", you can unlock your true body, feel amazing, and be a healthier person!
To be clear, the DASH Diet is not just another fad diet.
In fact, the "U.S. News & World Report" rated the DASH Diet as the best overall diet 8 years in a row and remains at the top of the charts today.
It is rated one of the best diets of all time in part because of the ease of following and sustainability, which means you don't have to lose your sanity eating foods you hate all day.
Besides, the DASH Diet incorporates food that most of us already have in our fridge and pantry, which means you don't have to torture your family by only having food inside the fridge that they hate.
And if you have high blood pressure, this diet is a must-have. The DASH Diet is promoted by the "National Heart, Lung, and Blood Institute" for the ability to lower blood pressure and stop hypertension.
This book contains:
- The complete A-Z guide on how to follow the DASH Diet so that you can know exactly what to do after one sitting, no questions asked.
- A 21-day meal plan so that you can follow this guide and not have to think second about how to get started.
- How to optimize this diet with exercise so that you can get the most out of your life.
- How to melt fat away easily with this diet in less than 21 days.
- Yummy DASH Diet recipes for breakfast, lunch, and dinner.
- New releases of book in August 2020
Although you may find other information out there in regards to the DASH Diet, this book contains updated scientific information that will optimize the DASH Diet for you.