Dao Yin for General Health: Dao Yin Bao Jian Gong 1st Form

by Zhang Guangde

Overview

Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.

Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

Product Details

ISBN-13:	9781848193093
Publisher:	Kingsley, Jessica Publishers
Publication date:	04/21/2016
Series:	Dao Yin Yang Shen Gong
Pages:	128
Product dimensions:	6.00(w) x 8.90(h) x 0.40(d)

About the Author

Professor Zhang Guangde is one of the best known Masters of Chinese Martial Arts. He has practiced martial arts for sixty years and taught internationally for thirty years. He has written more than thirty books and numerous articles in China. In 2005, he helped establish the International Institute of Dao Yin Yang Sheng Gong in Biarritz, France. Today over four million people practise the Dao Yin Yang Sheng Gong system.

Table of Contents

About the Author. Preface. 1. Introduction. 2. Movements. 3. Preparation. 4. Commentary. Dr André Perret, Co-Founder and President of the International Institute of Dao Yin Yang Shen Gong, Biarritz, France. 5. The International Institute of Dao Yin Yang Sheng Gong - The School of Professor Zhang Guangde.

Editorial Reviews

Laid out in the same format as his previous books, Professor Zhang's book is easy to follow, precise in instruction, and packed with useful detail. The exercises are easy to grasp for beginners with the help of clear directions and excellent photographs, and for the more advanced practitioner, there is a wealth of information.

James Drewe

This latest publication on Professor Zhang Guangde's work is a comprehensive gem of information and my congratulations to all those who contributed to its creation. I have the highest regard for Professor Zhang and his work and wish the British medical authorities would adopt this established Chinese approach to health and longevity. Looking forward to my 88th year, I can vouch for and recommend this wonderful approach to health promotion, preservation and mindfulness.

Richard V. Watson

Wow, what a fantastic book! The straightforward layout is ideal for newcomers, yet detailed enough to complement the more experienced. The instruction methodically guides the practitioner gently through the form, one step at a time. Clear, simple and instantly usable, this work is a valuable addition to any collection.

Andrew Austin