Danielle Collins' Face Yoga: Firming facial exercises & inspiring tips to glow, inside and out

by Danielle Collins

Overview

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? 

Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. 

Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Product Details

ISBN-13:	9781786782458
Publisher:	Watkins Media
Publication date:	07/09/2019
Pages:	168
Sales rank:	144,337
Product dimensions:	5.50(w) x 6.60(h) x 0.50(d)

About the Author

Danielle Collins is the World leading Face Yoga Expert and a renowned Yoga, Nutrition and Wellbeing Coach. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly believes that we should all have the opportunity look and feel the very best version of ourselves using simple, natural yet effective techniques. 

Danielle has shared her passion through teaching, writing and presenting for 15 years and has been featured in hundreds of leading newspapers and magazines. She is a regular on TV and radio around the World. Danielle is the founder of The Danielle Collins Face Yoga Method and offers the most successful international teacher training courses. She has a wide social media presence and her videos are enjoyed by millions of people. Danielle is the Face Yoga Expert for major brands and teaches around the World and in Harley Street in London. 

Danielle s journey started after overcoming the illness of M.E where she was severely ill for 18 months and used natural and holistic methods to cure herself. She then wanted to help other people to feel healthy and happy so she completed Diplomas in Face Massage, Professional Relaxation Therapy, Nutrition, Hatha Yoga and Pre and Post Natal Yoga with the British School of Yoga. She also has introductory training in EFT, Thai Yoga Massage, Shiatsu, Indian Head Massage and the Alexander Technique and further training in Meditation. Danielle has a first class honours degree in Education and English Literature from Bath Spa University. 

You can connect with Danielle on Instagram (@faceyogaexpert), Facebook (The Face Yoga Expert) or Twitter (@FaceYogaExpert) and through her website www.faceyogaexpert.com.

Table of Contents

Introduction 4

You and Your Skin 12

Face Yoga and You 36

Forehead 80

Eyes 90

Cheeks 98

Mouth 108

Jaw 118

Neck 128

Beauty Lies Within 138

A Final Word 168