Table of Contents
Foreword xvii Introduction 1
Part I: Getting Ready to Swing Your Leg Over the Saddle 7
Chapter 1: Getting Into Cycling 9
Chapter 2: Picking the Right Bike 25
Chapter 3: Choosing the Right Gear 59
Chapter 4: Making Sure Your Bike Feels Good 83
Chapter 5: Finding the Time to Ride 95
Part II: Freewheeling Fundamentals 107
Chapter 6: Ticket to Ride: Your First Lesson 109
Chapter 7: Knowing the Rules 121
Chapter 8: Thinking Ahead for Safety 131
Chapter 9: Planning Your Trip and Tips for Safe Riding 143
Chapter 10: Toughening Up for Off-Road Riding 169
Part III: Rolling Beyond the Basics 177
Chapter 11: Training and Improving 179
Chapter 12: Touring and Exploring 197
Chapter 13: Cycling With Other People 221
Chapter 14: Riding with Babies, Toddlers and Children 239
Part IV: Maintaining Your Bike and Yourself 257
Chapter 15: Easing Ailments 259
Chapter 16: Fuelling Your Cycling 275
Chapter 17: Can You Fix It? Yes, You Can! 285
Chapter 18: Checks and Adjustments: The Next Step 303
Part V: The Part of Tens 315
Chapter 19: Ten Good Reasons to Ride a Bicycle 317
Chapter 20: Ten Bicycling Do's and Don'ts 327
Chapter 21: Ten Great Rides in Australia and New Zealand 333
Chapter 22: Ten Great Tours and Races around the World 345
Index 357