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Cultivating Teacher Renewal: Guarding Against Stress and Burnout
216
by Barbara Larrivee
Barbara Larrivee
![Cultivating Teacher Renewal: Guarding Against Stress and Burnout](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.9.4)
Cultivating Teacher Renewal: Guarding Against Stress and Burnout
216
by Barbara Larrivee
Barbara Larrivee
Hardcover
$124.00
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Overview
Teachers today are more stressed than ever. It is crucial that teachers develop the tools necessary to keep from falling prey to the potentially destructive effects of stress and burnout. Cultivating Teacher Renewal: Guarding Against Stress and Burnout offers the antidote by providing the knowledge, skills and practices that will keep teachers from surrendering to burnout. Cultivating Teacher Renewal is evidence-based presenting an extensive review of the abundant research on stress and burnout specifically applying it to the teaching profession. This book adopts a comprehensive approach spanning the fields of education, the social sciences, and the neurosciences. The array of strategiesoffered will help teachers become stress hardy to stay in a renewal cycle by, building up defenses against burnout, successfully negotiating the emotional terrain of teaching, instilling new ways of thinking and behaving to preserve well-being, and limiting stress exposure by exercising healthier choices. This book will also help you to maintain a work-life balance and develop practices to sustain resilience and optimism.
Product Details
ISBN-13: | 9781475801095 |
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Publisher: | R&L Education |
Publication date: | 10/23/2012 |
Pages: | 216 |
Product dimensions: | 7.00(w) x 10.10(h) x 0.80(d) |
About the Author
Barbara Larrivee is an education professor at California State University. She writes about classroom and behavior management, creating learning communities based on respectful dialogue and authentic communication, and building reflective practice.
Table of Contents
IntroductionPART 1: Understanding the Many Facets of Teacher Stress and BurnoutChapter 1: The Consequences of Stress and BurnoutStress and Its ImpactFactors Contributing to Teacher Stress and Burnout Teachers Most Likely to Experience BurnoutChapter 2: Job Characteristics and Their Impact on Burnout and Well-BeingMultiple Models for Understanding Burnout and Well-BeingResearch on the Impact of Job Characteristics on Burnout Research on the Impact of Job Characteristics on Well-BeingMaintaining Work-Life BalanceChapter 3: The Vital Role of Social Support for Counteracting BurnoutThe Importance of Perceived Support from Colleagues and SupervisorsSystem Support Creating a Spirit of Mutual SupportA Schoolwide Crisis Intervention Plan for Teachers under StressChapter 4: Teaching is Emotional LaborEmotional Labor: Managing Emotions at WorkEmotional Labor and TeachersChallenging the Emotional Rules Teachers Live ByEmotion Regulation and Coping StrategiesStrategies Teachers Use to Regulate Their EmotionsChapter 5: Why Teacher Emotions Are ImportantEmotional Triggers and the BrainNegative Emotions and FloodingAddressing Teacher AngerWhat Teachers Need to Know about EmotionsPART 2: Becoming Stress Hardy: Guarding Against Burnout Chapter 6: Approaches to Student and Classroom Behavior Management that Reduce StressClassroom Management and Teacher Stress and BurnoutTeacher Burnout and Teacher Renewal CyclesThe Importance of Forging Relationships with Students Teacher Reflection and Classroom ManagementEstablishing the Classroom as an Arena for Respectful Dialogue and Authentic CommunicationChapter 7: Modifying Destructive Ways of ThinkingChallenging Irrational Beliefs Changing Self-Defeating Thoughts Strategies for Disputing and Replacing Destructive Thought PatternsChapter 8: Changing the Way You Communicate with YourselfCurbing Stress-Producing Self-TalkTypes of Stress-Producing Self-talk and Strategies for Transforming StressConverting Overbearing Judges to Realistic GuidesChapter 9: Learning to Quiet the MindCultivating MindfulnessPracticing Mindfulness as a Pathway to Managing EmotionsMindfulness-Based Stress ReductionThe Power of the Breath Relaxation TechniquesStress-Free Life SkillsChapter 10: How to Thrive and Flourish: Sustaining Resilience, Optimism, and HopeBuilding Character Strengths Promoting Well-Being Cultivating Optimism and HopeEpilogueReferencesFrom the B&N Reads Blog
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