Cross Country Skiing--The Norwegian Way

by Sindre Bergan

Overview

This book teaches you how to practice the skills necessary to start cross-country, through the beginning lessons on the snow, then to immediate levels of the sport. It also covers equipment and waxing skills. There is a reason that the Norwegian men's and women's teams are continually at the very top of international Nordic skiing. You will be able to tap into their techniques and improve your skills quickly.

Product Details

BN ID:	2940155012269
Publisher:	Total Health Publications
Publication date:	12/05/2017
Sold by:	Draft2Digital
Format:	eBook
File size:	7 MB

About the Author

Sindre Bergan is recognized as one of the foremost teachers of skiing in the world. He has college degrees in physical education and sport and a lifetime of experience in teaching and coaching cross-country skiing. He has set up curricula for every type of skiing in Norway. His curriculum covers how to teach from three-year-olds to senior citizens. He has worked with many of the greatest skiers in the world while coaching men's and women's national and Olympic teams.