Losing weight can be very difficult for most of us, and sometimes it seems that no matter what we do it doesn’t seem to budge. Cooking healthy meals often feels like it’s just too much of a hassle. Time consuming, complicated ingredients, multiple cooking methods, can all be a drain, and many people lose interest or faith. Now, here is a cookbook that not only takes a lot of the guesswork out of what to cook to help with weight loss, the recipes are also simple to follow and easy to make. No more slaving over a hot stove! With these crock pot recipes, most of the work is done by the crock pot, not you. Included in this book are the nutrition facts for each and every recipe. Calories, carbs, protein, sodium and fat are all listed, so you can easily see what each meal contains and work out how to balance it with other foods you are consuming. This is fantastic for those who are watching their salt intake, as we all know salt can be disastrous for the health of our heart! Each recipe is chosen for its health benefits, as well as its delicious factor. If you’re going to eat healthy, you at least want it tasty!
Chapters in this book include:
Calories from 100 – 200
Calories from 200 – 250
Calories from 250 – 300
Calories from 300 – 350
