Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life / Edition 1

by Henry B. Biller

Overview

Integrates exercise, nutrition, and health issues within an applied developmental psychological framework.

Product Details

ISBN-13:	2900865693264
Publisher:	ABC-CLIO, Incorporated
Publication date:	05/30/2002
Pages:	272
Product dimensions:	6.00(w) x 1.25(h) x 9.00(d)

About the Author

HENRY B. BILLER is Professor of Psychology at the University of Rhode Island. A fellow of the American Psychological Association and the Amerian Psychological Society, he also serves on the advisory board of the Men's Health Network. Among his nine earlier books is Fathers and Families (Auburban House, 1993).

Table of Contents

Preface
Step I: Appreciating Your Biological Individuality
Body Wisdom
Staying Healthy
Step II: Understanding Your Personal Potential
Mental Vitality
Motivating Yourself
Step III: Enjoying Your Exercise Experience
Playful Movement
Muscle Games
Step IV: Improving Your Physical Appearance
Eating Well
Looking Good
Step V: Maximizing Your Healthful Lifestyle
Family Fitness
Life Satisfaction
Bibliography
Author Index
Subject Index

Editorial Reviews

Biller (psychology, U. of Rhode Island) has been concerned during much of his career with how parents can contribute to the fitness and wellness of their children, but here turns to how men and women can get and stay fit throughout their adulthood. He integrates exercise, nutrition, and health research within an applied developmental psychological framework to show how to make fitness an enjoyable and positive force in daily life. Annotation c. Book News, Inc., Portland, OR (booknews.com)