CORRER, para mujeres como nosotras

by Gloria Safar

Overview

Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realización. Correr puede parecer simple para algunos, pero para otros, el asumir un estilo de vida de running, puede presentar un nuevo mundo de entrenamientos, estiramientos, nutrición y equilibrio. Pero llegado el momento, todos podemos ser corredores de por vida si tenemos las herramientas y los conocimientos adecuados.
Con consejos de expertos y asesoramiento específicamente para mujeres, este libro es el compañero perfecto para el principiante, veterano y aquellos que vuelven a correr después de una pausa.

Product Details

BN ID:	2940044217508
Publisher:	Gloria Safar
Publication date:	12/28/2012
Sold by:	Smashwords
Format:	eBook
File size:	3 MB

About the Author

A very active woman since childhood Gloria’s fondest memories are of horseback riding at her dad’s farm at five and tennis classes throughout school.

Fast forward a few years and Gloria has discovered her passion for fitness and athleticism. In the picture, she is acknowledging Harley, her running partner, after completing Black Bear half Ironman, Lehighton, PA, 2009.

A motivational coach, she has helped women of every trait achieve their goals, from keeping strength and flexibility into their nineties, to qualifying for the Boston Marathon.

Gloria Safar holds a Masters in Exercise Science from Montclair State University and a BA in Physical Education form Kean University. She is a USA Triathlon Level I Certified Coach, and a personal trainer, fitness instructor, and lifestyle and weight management consultant certified by the American Council in Exercise.