Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

by David Keefe

Overview

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

Product Details

ISBN-13:	9780834840058
Publisher:	Shambhala
Publication date:	09/20/2016
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	120
File size:	338 KB
Age Range:	13 - 17 Years

About the Author

DAVID KEEFE is co-owner with his wife of Trinity Health and Fitness in Sydney, where he is a mindfulness counselor and fitness coach. He runs Cool Mind workshops for middle school and high school students in the Australian public school system. He is also a practitioner of Zen, reiki, and qi gong.

Editorial Reviews

A fun and insightful book. Complete with meditation instructions, breathing practices, and ways to calm the mind, Cool Mind provides readers with accessible tools they can use in the moment to begin transforming their lives.”—Chris Grosso, author of Indie Spiritualist and Everything Mind

From the Publisher