Learn how to incorporate cycle syncing into your meals with expert advice and standout recipes from Inbar Gavra, creator of Simple Skillet.
Each phase of the menstrual cycle comes with specific nutritional needs, and Inbar’s recipes have you covered morning, noon and night, no matter what part of your cycle you’re in. Stock up on buckwheat and blueberries for Lemon, Lavender and Blueberry Buckwheat Pancakes, for the perfect menstrual phase breakfast. For your follicular phase, enjoy One Pan Tuscan Chicken, which is packed with artichokes and barley, to provide your body with the fiber, folates and vitamin C your body needs to flush out the extra estrogen in your system during this part of your cycle. Each recipe is formulated to best support your body for each part of your cycle and can help reduce unwelcome symptoms of PCOS or unbalanced hormones.
This essential guide is packed with mouthwatering recipes like Chorizo Baked Eggs, Three-Bean Italian Soup, Blueberry Crumble, Pistachio Crusted Salmon with Maple Brussels Sprouts, Sweet Potato Crusted Quiche and more. Each recipe proves that eating healthy, balanced meals that support your hormone health is easy—and delicious.
Accompanied by tips for incorporating cycle syncing into your family meal plan, explanations of what’s going on in the body during each phase, cycle-by-cycle ingredient cheat sheets and more, this collection of recipes is your go-to guide for mastering cycle syncing and taking control of your health.
