Cooking Healthy with a Pressure Cooker: A Healthy Exchanges Cookbook

by JoAnna M. Lund, Barbara Alpert

Overview

Healthy recipes for any kind of pressure cooker.

Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good.

In addition to approximately 200 quick-and-easy recipes, the book includes:

- Best pressure cooker tips for success
- How to create a Healthy Exchanges(r) pantry
- A Healthy Exchanges(r) chopping chart for easier preparation
- JoAnna's Ten Commandments of Successful Cooking
- How to read a Healthy Exchanges(r) recipe

Product Details

ISBN-13:	9781440627705
Publisher:	Penguin Publishing Group
Publication date:	12/04/2007
Series:	Healthy Exchanges Cookbooks
Sold by:	Penguin Group
Format:	eBook
Pages:	256
File size:	3 MB
Age Range:	18 Years

About the Author

JoAnna M. Lund was the author of many books, including Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and Make a Joyful Table. A graduate of the University of Western Illinois, Lund founded Healthy Exchanges, a company that published a monthly newsletter, booklets, and inspirational audio and videotapes. She became a recognized spokeswoman for healthier eating, landing features in the New York Times, People, and Forbes, appearing on radio shows, and starring in her own cooking show, JoAnna Lund's HELP Yourself. Lund died of breast cancer in 2006.

Barbara Alpert is the author of No Friend Like a Sister, 30 Minutes to Mealtime, Another Potful of Recipes, Baking with Splenda, Cooking Healthy with a Pressure Cooker, Cooking for Two, and The Love of Friends.

Table of Contents

Handling the Pressures of a Busy Life     1
My Best Pressure Cooker Tips for Success     9
A Peek Into My Healthy Exchanges Pantry     13
Yes, But How Much Should It Be? A Healthy Exchanges Chopping Chart     17
JoAnna's Ten Commandments of Successful Cooking     21
The Recipes
How to Read a Healthy Exchanges Recipe     27
Super-Duper Soups and Stews     29
Splendid Sides and Veggies     81
Magnificent Main Dishes     135
A Terrific Taste of This and That     209
Menus to Help You "Handle the Pressure"     227
Making Healthy Exchanges Work for You     229
Index     231