Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

by America's Test Kitchen
Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

by America's Test Kitchen

Paperback

$24.49  $29.99 Save 18% Current price is $24.49, Original price is $29.99. You Save 18%.
  • SHIP THIS ITEM
    Qualifies for Free Shipping
    Choose Expedited Shipping at checkout for delivery by Friday, February 23
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.

Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find:

  • A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).
  • Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions).
  • Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices.

There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.

Product Details

ISBN-13: 9781948703529
Publisher: America's Test Kitchen
Publication date: 04/06/2021
Pages: 336
Sales rank: 48,040
Product dimensions: 7.80(w) x 9.60(h) x 0.90(d)

About the Author

America’s Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America’s Test Kitchen, Cook’s Illustrated, and Cook’s Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!

Table of Contents

Welcome to America's Test Kitchen ix

Lessons in Gut Health x

Breakfast 34

Soups & Stews 70

Poultry 102

Beef & Pork 152

Seafood 188

Vegetable Mains 226

Sides 260

Nutritional Information for Our Recipes 304

Conversions & Equivalents 312

Index 314

From the B&N Reads Blog

Customer Reviews

Explore More Items