Contemplative Color Therapy: Hand Drawn Mandalas to Color While Contemplating

by Chelsee Largo (Illustrator)

Overview

Experience the benefits of Contemplative Color Therapy with this unique coloring book. Contemplating while coloring leads to a calm, centered mind. A calm, centered mind leads to clarity and understanding. Coloring has a positive impact on the brain, increasing blood flow to the prefrontal cortex and assists the mind in becoming more focused. Having an uplifting quote next to the hand drawn mandalas offers the mind something to think about. This helps the mind focus on something other than a current stressful situation and at the same time trains the mind how to have a soft focus, or a contemplative focus, on a topic. As the mind learns the art of contemplation, through Contemplative Color Therapy, this new skill can then become a natural part of life. A calm, centered mind leads to a calm, centered life. As Buddha said, "All that we are is the result of what we have thought."

Product Details

ISBN-13:	9798735720935
Publisher:	Chelsee Largo
Publication date:	12/13/2021
Pages:	78
Product dimensions:	8.50(w) x 8.50(h) x 0.16(d)

Editorial Reviews

A beautiful collection of hand drawn mandalas! There is enough variety to please most everyone I imagine. My 7 year old colored this one in a few sessions. She said she felt relaxed and was proud of herself at many steps along the way. We highly recommend this book!

Purchased - Daniel Johnson