Conquer Worry and Anxiety: The Secret to Mastering Your Mind

by Daniel G. Amen MD

Overview

You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Product Details

ISBN-13:	9781496446596
Publisher:	Tyndale House Publishers
Publication date:	04/07/2020
Pages:	176
Sales rank:	209,260
Product dimensions:	4.20(w) x 6.90(h) x 0.60(d)

About the Author

Dr. Daniel G. Amen is a double board-certified psychiatrist, a 10-time New York Times bestselling author, and the founder of Amen Clinics Discover magazine named his research on distinguishing post-traumatic stress disorder from traumatic brain injury one of the top stories in science for 2015 Dr. Amen has also hosted numerous public television shows about the brain, and he is widely regarded as a gifted teacher.

Table of Contents

Introduction 1

Chapter 1 When Life Feels Out of Control: Quick Calming Techniques 5

Chapter 2 How to Feel Happy and Present: Conquering Worry and Negativity 35

Chapter 3 Staying Positive: Harnessing the Power of Optimism, Gratitude, and Love 57

Chapter 4 The Secret: Conquering Anxiety for a Lifetime 73

Appendix A Getting Professional Help 97

Appendix B 20 Tiny Habits That Can Help You Feel Better Fast 105

Appendix C 25 Simple and Effective Ways to Combat Worry and Anxiety 109

Appendix D Nutraceuticals That Help Alleviate Worry and Anxiety 113

Appendix E Bible Verses for When You're Feeling Worried or Anxious 123

Notes 129

About the Author 155