Confidence Workbook: A Kid's Activity Book for Dealing with Low Self-Esteem

by Imogen Harrison, Amanda Ashman-Wymbs (Foreword by)

Overview

Everyone feels nervous sometimes—it might be because we’re trying something new that we’re not sure about, or perhaps it’s because we worry we’re not good enough.

The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to focus on and develop your strengths, such as speaking up and believing in yourself when you need to say “I can!”

Grow your confidence with these creative and easy-to-follow activities and top tips, such as:

• Find your inner spark to feel more confident every day
• Collect compliments and make a beautiful butterfly garland with them
• Discover what kind of superhero you are
• Focus on all the good things in your life with a gallery of favorite things
• See how being in nature can boost your mood

Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.

Product Details

ISBN-13:	9781510772748
Publisher:	Sky Pony
Publication date:	11/22/2022
Series:	Big Feelings, Little Workbooks , #3
Pages:	128
Sales rank:	544,418
Product dimensions:	6.50(w) x 9.25(h) x 0.50(d)
Age Range:	8 - 12 Years

About the Author

Imogen Harrison is a writer and author with a passion for supporting children's mental health and well-being through play. She is also the creator of The Worry Workbook and The Happy Workbook. She lives in Sussex, England, with her partner and two children.

Table of Contents

Foreword Amanda Ashman-Wymbs, BA (Hons) BACP accredited counselor and psychotherapist 6

Welcome, parents and caregivers! 8

Hi There! 10

Let's talk about it 12

What I love about being me 14

The power of positivity 16

I Can Face Any Challenge! 18

Visualize a more confident you 20

Confidence coat of arms 22

"Oops!" moments 24

I'm proud to be me! 26

Change negative thoughts into positive ones 28

Be kind to your mind challenge 30

The compliments collector 32

The superhero challenge 34

I am my own superhero! 38

Look confident (even when you don't feel it) 40

Just smile! 42

Look into my eyes! 44

Set the tone 46

Random words generator 47

Tongue twisters 48

Comfort zone 50

Climbing the confidence ladder 52

I Trust In Myself Because I Can Do It! 54

Relax with mindfulness 56

Take in your surroundings 58

Yoga 60

Make your bedroom into your ultimate chill-out zone 64

I Feel Calm and Confident 66

Lucky charms 68

A confident mind 70

Trying new things = a bigger, more confident brain! 72

Keep an emotions diary 74

Role models 76

Write a letter to your role model 78

Be your own role model! 80

Get out in nature 82

Go on a rainbow walk 84

Try some green exercise 86

Make your own mantras 88

Dream big-vision board 90

Whatever I Can Dream, I Can Do! 92

Funny stuff 94

Healthy snack faces 96

Silly time! 98

The smile-a-day journal 100

Just breathe 104

Stop! 106

Take time to unwind 108

Sleep yourself confident 110

Sleepy puzzles 112

Spend time with a furry friend 114

Be your own cheerleader 116

Awards cabinet 118

My confidence toolkit 120

I Can Do Amazing Things! 122

Conclusion 124