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Discover how to use reflexology to bring health, wellness, and relaxation to your life. The art of reflexology has a history rooted in Egypt and a practice that spans thousands of years. The reflex points on the foot and hand represent a “map” of the rest of the body, and by applying pressure to these points, the corresponding body parts can be positively affected. This comprehensive and beautifully illustrated guide offers step-by-step techniques and photographs to help you quickly become your own healer. It covers all aspects of the art of reflexology, including: • Step-by-step sequences for effective reflexology massage • A detailed explanation of how reflex points work • Hints and tips for simple self-treatment • A directory of common ailments and how to treat them.